Gingerbread Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Latte contains 58 calories, 2g protein, 9.2g carbs, and 1.5g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 1.5g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 48.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gingerbread Latte Good for You?
Gingerbread Latte provides 58 calories per one cup (480g) with 2g protein, 9.2g carbohydrates, and 1.5g fat. It is a source of iron (528% dv), zinc (500% dv).
Espresso-based latte flavored with gingerbread syrup containing ginger, cinnamon, nutmeg, and clove flavors, topped with steamed milk and often whipped cream.
Key Health Benefits of Gingerbread Latte
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingerbread Latte Nutrition with Gram
Use Gram to log gingerbread latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread latte?
Gingerbread Latte contains 58 calories per one cup (480g).
How much protein is in gingerbread latte?
Gingerbread Latte provides 2g of protein per one cup (480g).
How many carbs are in gingerbread latte?
Gingerbread Latte has 9.2g of carbohydrates per one cup (480g).
Is gingerbread latte good for tracking nutrition?
Yes. Gingerbread Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread latte in a meal plan?
Use Gingerbread Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread latte and thousands of other foods with the Gram app.