Gingerbread Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Loaf contains 340 calories, 4.8g protein, 56g carbs, and 11.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.8g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Gingerbread Loaf Good for You?
Gingerbread Loaf provides 340 calories per one slice (80g) with 4.8g protein, 56g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (13% dv).
Moist quick bread loaf made with molasses, brown sugar, ginger, cinnamon, cloves, and nutmeg. Denser and more cake-like than gingerbread cookies.
Key Health Benefits of Gingerbread Loaf
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingerbread Loaf Nutrition with Gram
Use Gram to log gingerbread loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread loaf?
Gingerbread Loaf contains 340 calories per one slice (80g).
How much protein is in gingerbread loaf?
Gingerbread Loaf provides 4.8g of protein per one slice (80g).
How many carbs are in gingerbread loaf?
Gingerbread Loaf has 56g of carbohydrates per one slice (80g).
Is gingerbread loaf good for tracking nutrition?
Yes. Gingerbread Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread loaf in a meal plan?
Use Gingerbread Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread loaf and thousands of other foods with the Gram app.