Gingerbread Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Nanaimo contains 500 calories, 3.5g protein, 52g carbs, and 30g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Gingerbread Nanaimo Good for You?
Gingerbread Nanaimo provides 500 calories per one piece (55g) with 3.5g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (12% dv), sodium (10% dv).
No-bake Canadian dessert bar with chocolate-coconut-graham base, custard filling, and chocolate top, spiced with gingerbread flavors
Key Health Benefits of Gingerbread Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingerbread Nanaimo Nutrition with Gram
Use Gram to log gingerbread nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread nanaimo?
Gingerbread Nanaimo contains 500 calories per one piece (55g).
How much protein is in gingerbread nanaimo?
Gingerbread Nanaimo provides 3.5g of protein per one piece (55g).
How many carbs are in gingerbread nanaimo?
Gingerbread Nanaimo has 52g of carbohydrates per one piece (55g).
Is gingerbread nanaimo good for tracking nutrition?
Yes. Gingerbread Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread nanaimo in a meal plan?
Use Gingerbread Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread nanaimo and thousands of other foods with the Gram app.