Gingerbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of gingerbread contains 166 calories, 2.2g protein, 27.2g carbs, and 5.5g fat. Gingerbread is a good source of sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 246.6mg | 11% |
| Potassium | 130.2mg | 3% |
| Calcium | 37.2mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.6mcg | 4% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 91.2mg | 7% |
Is Gingerbread Good for You?
Gingerbread provides 166 calories per piece (60g) with 2.2g of protein, 27.2g of carbohydrates, and 5.5g of fat. It is a source of sodium (11% dv), iron (10% dv).
Key Health Benefits of Gingerbread
- Good source of sodium (11% dv)
- Good source of iron (10% dv)
Frequently Asked Questions
How many calories is in gingerbread?
One piece (60g) of gingerbread contains 166 calories.
How much protein is in gingerbread?
One piece (60g) of gingerbread provides 2.2g of protein.
Is gingerbread vegetarian?
Yes, gingerbread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread and thousands of other foods with the Gram app.