Gingerbread Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Overnight contains 135 calories, 6g protein, 21g carbs, and 3g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gingerbread Overnight Good for You?
Gingerbread Overnight provides 135 calories per one bowl (200g) with 6g protein, 21g carbohydrates, and 3g fat. It is a source of iron (889% dv), zinc (1182% dv), vitamin b6 (24% dv).
Cold oatmeal made by soaking rolled oats overnight in milk with gingerbread spices and molasses
Key Health Benefits of Gingerbread Overnight
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Gingerbread Overnight Nutrition with Gram
Use Gram to log gingerbread overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread overnight?
Gingerbread Overnight contains 135 calories per one bowl (200g).
How much protein is in gingerbread overnight?
Gingerbread Overnight provides 6g of protein per one bowl (200g).
How many carbs are in gingerbread overnight?
Gingerbread Overnight has 21g of carbohydrates per one bowl (200g).
Is gingerbread overnight good for tracking nutrition?
Yes. Gingerbread Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread overnight in a meal plan?
Use Gingerbread Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gingerbread overnight and thousands of other foods with the Gram app.