Gingerbread Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Pancakes contains 295 calories, 6.5g protein, 44g carbs, and 9.5g fat per 2 pancakes (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 19.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Gingerbread Pancakes Good for You?
Gingerbread Pancakes provides 295 calories per 2 pancakes (110g) with 6.5g protein, 44g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (17% dv).
Spiced pancakes made with molasses and ginger, topped with a sweet maple glaze
Key Health Benefits of Gingerbread Pancakes
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gingerbread Pancakes Nutrition with Gram
Use Gram to log gingerbread pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread pancakes?
Gingerbread Pancakes contains 295 calories per 2 pancakes (110g).
How much protein is in gingerbread pancakes?
Gingerbread Pancakes provides 6.5g of protein per 2 pancakes (110g).
How many carbs are in gingerbread pancakes?
Gingerbread Pancakes has 44g of carbohydrates per 2 pancakes (110g).
Is gingerbread pancakes good for tracking nutrition?
Yes. Gingerbread Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread pancakes in a meal plan?
Use Gingerbread Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread pancakes and thousands of other foods with the Gram app.