Gingerbread Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Pancakes contains 220 calories, 5g protein, 34g carbs, and 7g fat per 3 pancakes (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pancakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gingerbread Pancakes Good for You?
Gingerbread Pancakes provides 220 calories per 3 pancakes (150g) with 5g protein, 34g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (17% dv).
Fluffy pancakes flavored with gingerbread spices like cinnamon, ginger, nutmeg, and molasses. Popular holiday breakfast item.
Key Health Benefits of Gingerbread Pancakes
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingerbread Pancakes Nutrition with Gram
Use Gram to log gingerbread pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread pancakes?
Gingerbread Pancakes contains 220 calories per 3 pancakes (150g).
How much protein is in gingerbread pancakes?
Gingerbread Pancakes provides 5g of protein per 3 pancakes (150g).
How many carbs are in gingerbread pancakes?
Gingerbread Pancakes has 34g of carbohydrates per 3 pancakes (150g).
Is gingerbread pancakes good for tracking nutrition?
Yes. Gingerbread Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread pancakes in a meal plan?
Use Gingerbread Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread pancakes and thousands of other foods with the Gram app.