Gingerbread Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Timbit contains 410 calories, 4g protein, 56g carbs, and 18g fat per one timbit (18g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one timbit (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gingerbread Timbit Good for You?
Gingerbread Timbit provides 410 calories per one timbit (18g) with 4g protein, 56g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (611% dv).
Small gingerbread-flavored donut hole with a sweet glaze
Key Health Benefits of Gingerbread Timbit
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingerbread Timbit Nutrition with Gram
Use Gram to log gingerbread timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread timbit?
Gingerbread Timbit contains 410 calories per one timbit (18g).
How much protein is in gingerbread timbit?
Gingerbread Timbit provides 4g of protein per one timbit (18g).
How many carbs are in gingerbread timbit?
Gingerbread Timbit has 56g of carbohydrates per one timbit (18g).
Is gingerbread timbit good for tracking nutrition?
Yes. Gingerbread Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread timbit in a meal plan?
Use Gingerbread Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread timbit and thousands of other foods with the Gram app.