Gingernut Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingernut Crunch contains 470 calories, 5g protein, 58g carbs, and 26g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Gingernut Crunch Good for You?
Gingernut Crunch provides 470 calories per one slice (70g) with 5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (15% dv), sodium (12% dv).
No-bake dessert slice made with crushed gingernut biscuits, butter and golden syrup
Key Health Benefits of Gingernut Crunch
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingernut Crunch Nutrition with Gram
Use Gram to log gingernut crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingernut crunch?
Gingernut Crunch contains 470 calories per one slice (70g).
How much protein is in gingernut crunch?
Gingernut Crunch provides 5g of protein per one slice (70g).
How many carbs are in gingernut crunch?
Gingernut Crunch has 58g of carbohydrates per one slice (70g).
Is gingernut crunch good for tracking nutrition?
Yes. Gingernut Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingernut crunch in a meal plan?
Use Gingernut Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingernut crunch and thousands of other foods with the Gram app.