Gingersnap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingersnap contains 440 calories, 5.5g protein, 72g carbs, and 14g fat per 4 cookies (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 cookies (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Gingersnap Good for You?
Gingersnap provides 440 calories per 4 cookies (28g) with 5.5g protein, 72g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1944% dv).
Crispy, spiced cookie made with ginger, molasses, cinnamon, and cloves. Thin and snappy in texture with a bold ginger flavor.
Key Health Benefits of Gingersnap
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gingersnap Nutrition with Gram
Use Gram to log gingersnap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingersnap?
Gingersnap contains 440 calories per 4 cookies (28g).
How much protein is in gingersnap?
Gingersnap provides 5.5g of protein per 4 cookies (28g).
How many carbs are in gingersnap?
Gingersnap has 72g of carbohydrates per 4 cookies (28g).
Is gingersnap good for tracking nutrition?
Yes. Gingersnap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingersnap in a meal plan?
Use Gingersnap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingersnap and thousands of other foods with the Gram app.