Gingersnaps Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (20g) of gingersnaps contains 83 calories, 1.1g protein, 15.4g carbs, and 2.0g fat. Gingersnaps is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.44g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 111.0mg | 5% |
| Potassium | 69.2mg | 1% |
| Calcium | 15.4mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.11mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 17.4mcg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 16.6mg | 1% |
Are Gingersnaps Good for You?
Gingersnaps provides 83 calories per piece (20g) with 1.1g of protein, 15.4g of carbohydrates, and 2.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Gingersnaps
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in gingersnaps?
One piece (20g) of gingersnaps contains 83 calories.
How much protein are in gingersnaps?
One piece (20g) of gingersnaps provides 1.1g of protein.
Are gingersnaps vegetarian?
Yes, gingersnaps are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track gingersnaps and thousands of other foods with the Gram app.