Giniling Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giniling Guisado contains 145 calories, 11g protein, 6.5g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Giniling Guisado Good for You?
Giniling Guisado provides 145 calories per one cup (200g) with 11g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (23% dv).
A Filipino dish of sautéed ground pork or beef with tomatoes, potatoes, carrots, peas, and soy sauce. A popular everyday ulam (viand).
Key Health Benefits of Giniling Guisado
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Giniling Guisado Nutrition with Gram
Use Gram to log giniling guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giniling guisado?
Giniling Guisado contains 145 calories per one cup (200g).
How much protein is in giniling guisado?
Giniling Guisado provides 11g of protein per one cup (200g).
How many carbs are in giniling guisado?
Giniling Guisado has 6.5g of carbohydrates per one cup (200g).
Is giniling guisado good for tracking nutrition?
Yes. Giniling Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giniling guisado in a meal plan?
Use Giniling Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giniling guisado and thousands of other foods with the Gram app.