Giniling Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giniling Na contains 210 calories, 17g protein, 4g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Giniling Na Good for You?
Giniling Na provides 210 calories per one cup (150g) with 17g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (37% dv).
A Cordilleran Filipino dish made from ground etag (salt-cured and smoked pork), sautéed with vegetables. Etag is a traditional preserved meat from the highlands of the Philippines.
Key Health Benefits of Giniling Na
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Giniling Na Nutrition with Gram
Use Gram to log giniling na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giniling na?
Giniling Na contains 210 calories per one cup (150g).
How much protein is in giniling na?
Giniling Na provides 17g of protein per one cup (150g).
How many carbs are in giniling na?
Giniling Na has 4g of carbohydrates per one cup (150g).
Is giniling na good for tracking nutrition?
Yes. Giniling Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giniling na in a meal plan?
Use Giniling Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track giniling na and thousands of other foods with the Gram app.