Giniling Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of giniling contains 151 calories, 13.0g protein, 7.0g carbs, and 7.0g fat. Giniling is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 490.0mg | 21% |
Is Giniling Good for You?
Giniling provides 151 calories per 100g with 13.0g of protein, 7.0g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (15% dv), sodium (21% dv).
Key Health Benefits of Giniling
- Good source of saturated fat (15% dv)
- Good source of sodium (21% dv)
- Contains 5.0g of dietary fiber per serving
- Provides 13.0g of protein per serving
Frequently Asked Questions
How many calories is in giniling?
One 100g of giniling contains 151 calories.
How much protein is in giniling?
One 100g of giniling provides 13.0g of protein.
Is giniling gluten-free?
Yes, giniling is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track giniling and thousands of other foods with the Gram app.