Giniling Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giniling Rice contains 155 calories, 7.5g protein, 20g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Giniling Rice Good for You?
Giniling Rice provides 155 calories per one bowl (350g) with 7.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (818% dv).
A Filipino rice bowl topped with giniling (sautéed ground meat with vegetables), served as a complete one-bowl meal. Combines steamed rice with the savory ground meat mixture.
Key Health Benefits of Giniling Rice
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Giniling Rice Nutrition with Gram
Use Gram to log giniling rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giniling rice?
Giniling Rice contains 155 calories per one bowl (350g).
How much protein is in giniling rice?
Giniling Rice provides 7.5g of protein per one bowl (350g).
How many carbs are in giniling rice?
Giniling Rice has 20g of carbohydrates per one bowl (350g).
Is giniling rice good for tracking nutrition?
Yes. Giniling Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giniling rice in a meal plan?
Use Giniling Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giniling rice and thousands of other foods with the Gram app.