Giniling Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giniling Rice contains 165 calories, 8.5g protein, 22g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Giniling Rice Good for You?
Giniling Rice provides 165 calories per one plate (350g) with 8.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (864% dv).
Filipino comfort meal of sautéed ground pork or beef (giniling) with vegetables served over steamed rice
Key Health Benefits of Giniling Rice
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Giniling Rice Nutrition with Gram
Use Gram to log giniling rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giniling rice?
Giniling Rice contains 165 calories per one plate (350g).
How much protein is in giniling rice?
Giniling Rice provides 8.5g of protein per one plate (350g).
How many carbs are in giniling rice?
Giniling Rice has 22g of carbohydrates per one plate (350g).
Is giniling rice good for tracking nutrition?
Yes. Giniling Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giniling rice in a meal plan?
Use Giniling Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giniling rice and thousands of other foods with the Gram app.