Giniling Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giniling Silog contains 185 calories, 10g protein, 20g carbs, and 7.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Giniling Silog Good for You?
Giniling Silog provides 185 calories per one plate (380g) with 10g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (15% dv).
Filipino breakfast combo of sautéed ground meat (giniling), sinangag (garlic fried rice), and itlog (fried egg), a popular silog meal
Key Health Benefits of Giniling Silog
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Giniling Silog Nutrition with Gram
Use Gram to log giniling silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giniling silog?
Giniling Silog contains 185 calories per one plate (380g).
How much protein is in giniling silog?
Giniling Silog provides 10g of protein per one plate (380g).
How many carbs are in giniling silog?
Giniling Silog has 20g of carbohydrates per one plate (380g).
Is giniling silog good for tracking nutrition?
Yes. Giniling Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giniling silog in a meal plan?
Use Giniling Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giniling silog and thousands of other foods with the Gram app.