Giniling With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giniling With contains 162 calories, 8.2g protein, 22g carbs, and 4.2g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.7mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Giniling With Good for You?
Giniling With provides 162 calories per one plate (350g) with 8.2g protein, 22g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (972% dv), zinc (818% dv).
Filipino home-cooked meal of ground pork or beef sautéed with vegetables, served with plain steamed rice
Key Health Benefits of Giniling With
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Giniling With Nutrition with Gram
Use Gram to log giniling with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giniling with?
Giniling With contains 162 calories per one plate (350g).
How much protein is in giniling with?
Giniling With provides 8.2g of protein per one plate (350g).
How many carbs are in giniling with?
Giniling With has 22g of carbohydrates per one plate (350g).
Is giniling with good for tracking nutrition?
Yes. Giniling With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giniling with in a meal plan?
Use Giniling With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giniling with and thousands of other foods with the Gram app.