Giniling With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giniling With contains 142 calories, 12g protein, 6.5g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Giniling With Good for You?
Giniling With provides 142 calories per one cup (200g) with 12g protein, 6.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Filipino sautéed ground pork or beef cooked in tomato sauce with potatoes, carrots, peas, and onions — a staple ulam (viand)
Key Health Benefits of Giniling With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Giniling With Nutrition with Gram
Use Gram to log giniling with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giniling with?
Giniling With contains 142 calories per one cup (200g).
How much protein is in giniling with?
Giniling With provides 12g of protein per one cup (200g).
How many carbs are in giniling with?
Giniling With has 6.5g of carbohydrates per one cup (200g).
Is giniling with good for tracking nutrition?
Yes. Giniling With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giniling with in a meal plan?
Use Giniling With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giniling with and thousands of other foods with the Gram app.