Ginisang Adidas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Adidas contains 130 calories, 13g protein, 3.5g carbs, and 7.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Adidas Good for You?
Ginisang Adidas provides 130 calories per one cup (180g) with 13g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (20% dv).
Filipino sautéed chicken feet (nicknamed ‘adidas’) cooked with garlic, onions, soy sauce, and vinegar — a popular street food and pulutan (drinking snack), rich in collagen
Key Health Benefits of Ginisang Adidas
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Adidas Nutrition with Gram
Use Gram to log ginisang adidas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang adidas?
Ginisang Adidas contains 130 calories per one cup (180g).
How much protein is in ginisang adidas?
Ginisang Adidas provides 13g of protein per one cup (180g).
How many carbs are in ginisang adidas?
Ginisang Adidas has 3.5g of carbohydrates per one cup (180g).
Is ginisang adidas good for tracking nutrition?
Yes. Ginisang Adidas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang adidas in a meal plan?
Use Ginisang Adidas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang adidas and thousands of other foods with the Gram app.