Ginisang Alugbati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Alugbati contains 72 calories, 6.8g protein, 4g carbs, and 3.5g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 360.0mg | 29% |
Is Ginisang Alugbati Good for You?
Ginisang Alugbati provides 72 calories per one cup (180g) with 6.8g protein, 4g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1889% dv).
Filipino sautéed Malabar spinach with shrimp, cooked with garlic, onion, and tomato. A nutritious dish combining leafy greens with seafood protein.
Key Health Benefits of Ginisang Alugbati
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Alugbati Nutrition with Gram
Use Gram to log ginisang alugbati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang alugbati?
Ginisang Alugbati contains 72 calories per one cup (180g).
How much protein is in ginisang alugbati?
Ginisang Alugbati provides 6.8g of protein per one cup (180g).
How many carbs are in ginisang alugbati?
Ginisang Alugbati has 4g of carbohydrates per one cup (180g).
Is ginisang alugbati good for tracking nutrition?
Yes. Ginisang Alugbati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang alugbati in a meal plan?
Use Ginisang Alugbati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang alugbati and thousands of other foods with the Gram app.