Ginisang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Ampalaya contains 102 calories, 6g protein, 4.5g carbs, and 6.8g fat per one cup (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.7g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 24.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Ginisang Ampalaya Good for You?
Ginisang Ampalaya provides 102 calories per one cup (160g) with 6g protein, 4.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), sodium (23% dv).
Ilocano version of sautéed bitter melon with egg, typically incorporating bagoong (fermented shrimp or fish paste) for a more pungent, salty umami flavor characteristic of Ilocos cuisine. May include tomatoes and onions.
Key Health Benefits of Ginisang Ampalaya
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Ampalaya Nutrition with Gram
Use Gram to log ginisang ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang ampalaya?
Ginisang Ampalaya contains 102 calories per one cup (160g).
How much protein is in ginisang ampalaya?
Ginisang Ampalaya provides 6g of protein per one cup (160g).
How many carbs are in ginisang ampalaya?
Ginisang Ampalaya has 4.5g of carbohydrates per one cup (160g).
Is ginisang ampalaya good for tracking nutrition?
Yes. Ginisang Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang ampalaya in a meal plan?
Use Ginisang Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang ampalaya and thousands of other foods with the Gram app.