Ginisang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (180g) of ginisang ampalaya contains 130 calories, 10.4g protein, 7.6g carbs, and 8.1g fat. Ginisang Ampalaya is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.4g | 21% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 8.1g | 10% |
| Fiber | 5.0g | 18% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 225.0mg | 75% |
| Sodium | 576.0mg | 25% |
| Potassium | 936.0mg | 20% |
| Calcium | 75.6mg | 6% |
| Iron | 2.7mg | 15% |
| Magnesium | 57.6mg | 14% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 158.4mg | 176% |
| Vitamin A | 32.4mcg | 4% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 99.0mcg | 25% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 171.0mg | 14% |
Is Ginisang Ampalaya Good for You?
Ginisang Ampalaya provides 130 calories per plate (180g) with 10.4g of protein, 7.6g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (16% dv), cholesterol (75% dv), sodium (25% dv).
Key Health Benefits of Ginisang Ampalaya
- Good source of saturated fat (16% dv)
- Good source of cholesterol (75% dv)
- Good source of sodium (25% dv)
- Good source of potassium (20% dv)
- Good source of iron (15% dv)
- Contains 5.0g of dietary fiber per serving
- Provides 10.4g of protein per serving
Frequently Asked Questions
How many calories is in ginisang ampalaya?
One plate (180g) of ginisang ampalaya contains 130 calories.
How much protein is in ginisang ampalaya?
One plate (180g) of ginisang ampalaya provides 10.4g of protein.
Is ginisang ampalaya vegetarian?
Yes, ginisang ampalaya is suitable for vegetarian diets.
Is ginisang ampalaya gluten-free?
Yes, ginisang ampalaya is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ginisang ampalaya and thousands of other foods with the Gram app.