Ginisang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Ampalaya contains 148 calories, 4.5g protein, 22.5g carbs, and 3.8g fat per one plate (350g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Ginisang Ampalaya Good for You?
Ginisang Ampalaya provides 148 calories per one plate (350g) with 4.5g protein, 22.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (17% dv), iron (722% dv), zinc (618% dv).
A complete Filipino meal plate of sautéed bitter melon with scrambled egg served over steamed white rice. A typical everyday balanced Filipino meal combining vegetables, protein, and carbohydrate.
Key Health Benefits of Ginisang Ampalaya
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Ampalaya Nutrition with Gram
Use Gram to log ginisang ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang ampalaya?
Ginisang Ampalaya contains 148 calories per one plate (350g).
How much protein is in ginisang ampalaya?
Ginisang Ampalaya provides 4.5g of protein per one plate (350g).
How many carbs are in ginisang ampalaya?
Ginisang Ampalaya has 22.5g of carbohydrates per one plate (350g).
Is ginisang ampalaya good for tracking nutrition?
Yes. Ginisang Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang ampalaya in a meal plan?
Use Ginisang Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang ampalaya and thousands of other foods with the Gram app.