Ginisang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Ampalaya contains 118 calories, 9.2g protein, 5.5g carbs, and 7g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 9.2g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.7g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 26.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 75.0mg | 6% |
Is Ginisang Ampalaya Good for You?
Ginisang Ampalaya provides 118 calories per one cup (200g) with 9.2g protein, 5.5g carbohydrates, and 7g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1556% dv).
Filipino sautéed bitter melon cooked with canned sardines in tomato sauce, onions, and garlic. An affordable and nutritious everyday Filipino dish rich in calcium and omega-3.
Key Health Benefits of Ginisang Ampalaya
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Ampalaya Nutrition with Gram
Use Gram to log ginisang ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang ampalaya?
Ginisang Ampalaya contains 118 calories per one cup (200g).
How much protein is in ginisang ampalaya?
Ginisang Ampalaya provides 9.2g of protein per one cup (200g).
How many carbs are in ginisang ampalaya?
Ginisang Ampalaya has 5.5g of carbohydrates per one cup (200g).
Is ginisang ampalaya good for tracking nutrition?
Yes. Ginisang Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang ampalaya in a meal plan?
Use Ginisang Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang ampalaya and thousands of other foods with the Gram app.