Ginisang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Ampalaya contains 95 calories, 10g protein, 5g carbs, and 4.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.7g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 390.0mg | 17% |
| Potassium | 28.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Ginisang Ampalaya Good for You?
Ginisang Ampalaya provides 95 calories per one cup (200g) with 10g protein, 5g carbohydrates, and 4.5g fat. It is a source of cholesterol (28% dv), sodium (17% dv), iron (1500% dv).
Filipino sautéed bitter melon stir-fried with shrimp, eggs, tomatoes, onions, and garlic. A lighter, high-protein version of the classic ginisang ampalaya.
Key Health Benefits of Ginisang Ampalaya
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Ampalaya Nutrition with Gram
Use Gram to log ginisang ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang ampalaya?
Ginisang Ampalaya contains 95 calories per one cup (200g).
How much protein is in ginisang ampalaya?
Ginisang Ampalaya provides 10g of protein per one cup (200g).
How many carbs are in ginisang ampalaya?
Ginisang Ampalaya has 5g of carbohydrates per one cup (200g).
Is ginisang ampalaya good for tracking nutrition?
Yes. Ginisang Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang ampalaya in a meal plan?
Use Ginisang Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang ampalaya and thousands of other foods with the Gram app.