Ginisang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Ampalaya contains 88 calories, 6.5g protein, 5.8g carbs, and 5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 28.0mg | 1% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 78.0mg | 6% |
Is Ginisang Ampalaya Good for You?
Ginisang Ampalaya provides 88 calories per one cup (200g) with 6.5g protein, 5.8g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1389% dv).
Filipino sautéed bitter melon with tofu, eggs, tomatoes, onions, and garlic. A vegetarian-friendly version of the classic Filipino dish, providing plant-based protein from tofu and soy.
Key Health Benefits of Ginisang Ampalaya
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Ampalaya Nutrition with Gram
Use Gram to log ginisang ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang ampalaya?
Ginisang Ampalaya contains 88 calories per one cup (200g).
How much protein is in ginisang ampalaya?
Ginisang Ampalaya provides 6.5g of protein per one cup (200g).
How many carbs are in ginisang ampalaya?
Ginisang Ampalaya has 5.8g of carbohydrates per one cup (200g).
Is ginisang ampalaya good for tracking nutrition?
Yes. Ginisang Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang ampalaya in a meal plan?
Use Ginisang Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginisang ampalaya and thousands of other foods with the Gram app.