Ginisang Atay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Atay contains 145 calories, 14.5g protein, 4.8g carbs, and 7.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 350.0mcg | 88% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 4800.0mg | 384% |
Is Ginisang Atay Good for You?
Ginisang Atay provides 145 calories per one cup (180g) with 14.5g protein, 4.8g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (93% dv), sodium (17% dv).
Filipino sautéed chicken liver cooked with tomatoes, onions, and garlic. An extremely nutrient-dense dish, very rich in vitamin A, B12, folate, and iron. A traditional Filipino ulam (viand).
Key Health Benefits of Ginisang Atay
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Atay Nutrition with Gram
Use Gram to log ginisang atay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang atay?
Ginisang Atay contains 145 calories per one cup (180g).
How much protein is in ginisang atay?
Ginisang Atay provides 14.5g of protein per one cup (180g).
How many carbs are in ginisang atay?
Ginisang Atay has 4.8g of carbohydrates per one cup (180g).
Is ginisang atay good for tracking nutrition?
Yes. Ginisang Atay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang atay in a meal plan?
Use Ginisang Atay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang atay and thousands of other foods with the Gram app.