Ginisang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Baboy contains 112 calories, 8.5g protein, 5.2g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Baboy Good for You?
Ginisang Baboy provides 112 calories per one cup (250g) with 8.5g protein, 5.2g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1167% dv).
Filipino home-cooked dish of sautéed pork belly with chayote squash, garlic, onion, and soy sauce or fish sauce
Key Health Benefits of Ginisang Baboy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Baboy Nutrition with Gram
Use Gram to log ginisang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang baboy?
Ginisang Baboy contains 112 calories per one cup (250g).
How much protein is in ginisang baboy?
Ginisang Baboy provides 8.5g of protein per one cup (250g).
How many carbs are in ginisang baboy?
Ginisang Baboy has 5.2g of carbohydrates per one cup (250g).
Is ginisang baboy good for tracking nutrition?
Yes. Ginisang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang baboy in a meal plan?
Use Ginisang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang baboy and thousands of other foods with the Gram app.