Ginisang Bagoong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Bagoong contains 190 calories, 10.5g protein, 13g carbs, and 10g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 2900.0mg | 126% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Ginisang Bagoong Good for You?
Ginisang Bagoong provides 190 calories per 2 tablespoons (30g) with 10.5g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), cholesterol (20% dv), sodium (126% dv).
Filipino condiment of sautéed fermented small shrimp (alamang) with garlic, onion, tomato, vinegar, and sugar. Intensely salty and savory, commonly paired with kare-kare or green mango.
Key Health Benefits of Ginisang Bagoong
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (126% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Bagoong Nutrition with Gram
Use Gram to log ginisang bagoong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang bagoong?
Ginisang Bagoong contains 190 calories per 2 tablespoons (30g).
How much protein is in ginisang bagoong?
Ginisang Bagoong provides 10.5g of protein per 2 tablespoons (30g).
How many carbs are in ginisang bagoong?
Ginisang Bagoong has 13g of carbohydrates per 2 tablespoons (30g).
Is ginisang bagoong good for tracking nutrition?
Yes. Ginisang Bagoong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang bagoong in a meal plan?
Use Ginisang Bagoong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang bagoong and thousands of other foods with the Gram app.