Ginisang Bagoong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Bagoong contains 185 calories, 10g protein, 12g carbs, and 10.5g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 2800.0mg | 122% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Ginisang Bagoong Good for You?
Ginisang Bagoong provides 185 calories per 2 tablespoons (30g) with 10g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (122% dv).
Filipino condiment made by sautéing fermented shrimp paste (bagoong) with garlic, onion, tomato, vinegar, and sugar in oil. Very salty and umami-rich, served as a dipping sauce or side condiment.
Key Health Benefits of Ginisang Bagoong
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Bagoong Nutrition with Gram
Use Gram to log ginisang bagoong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang bagoong?
Ginisang Bagoong contains 185 calories per 2 tablespoons (30g).
How much protein is in ginisang bagoong?
Ginisang Bagoong provides 10g of protein per 2 tablespoons (30g).
How many carbs are in ginisang bagoong?
Ginisang Bagoong has 12g of carbohydrates per 2 tablespoons (30g).
Is ginisang bagoong good for tracking nutrition?
Yes. Ginisang Bagoong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang bagoong in a meal plan?
Use Ginisang Bagoong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang bagoong and thousands of other foods with the Gram app.