Ginisang Baguio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Baguio contains 105 calories, 7.8g protein, 3.5g carbs, and 7.2g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.8g | 16% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ginisang Baguio Good for You?
Ginisang Baguio provides 105 calories per one cup (250g) with 7.8g protein, 3.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1389% dv).
Filipino home-cooked dish of Baguio celery (Chinese celery/kintsay) sautéed with sliced pork, garlic, onion, and soy sauce. A simple, aromatic stir-fry popular in the Philippines.
Key Health Benefits of Ginisang Baguio
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Baguio Nutrition with Gram
Use Gram to log ginisang baguio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang baguio?
Ginisang Baguio contains 105 calories per one cup (250g).
How much protein is in ginisang baguio?
Ginisang Baguio provides 7.8g of protein per one cup (250g).
How many carbs are in ginisang baguio?
Ginisang Baguio has 3.5g of carbohydrates per one cup (250g).
Is ginisang baguio good for tracking nutrition?
Yes. Ginisang Baguio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang baguio in a meal plan?
Use Ginisang Baguio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang baguio and thousands of other foods with the Gram app.