Ginisang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Baka contains 165 calories, 16g protein, 4.5g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Baka Good for You?
Ginisang Baka provides 165 calories per one cup (200g) with 16g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (18% dv).
Filipino sautéed beef dish cooked with garlic, onions, tomatoes, and soy sauce. A common everyday ulam (viand) in Filipino households.
Key Health Benefits of Ginisang Baka
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Baka Nutrition with Gram
Use Gram to log ginisang baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang baka?
Ginisang Baka contains 165 calories per one cup (200g).
How much protein is in ginisang baka?
Ginisang Baka provides 16g of protein per one cup (200g).
How many carbs are in ginisang baka?
Ginisang Baka has 4.5g of carbohydrates per one cup (200g).
Is ginisang baka good for tracking nutrition?
Yes. Ginisang Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang baka in a meal plan?
Use Ginisang Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginisang baka and thousands of other foods with the Gram app.