Ginisang Balat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Balat contains 230 calories, 14g protein, 3.5g carbs, and 18g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Balat Good for You?
Ginisang Balat provides 230 calories per one cup (150g) with 14g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (20% dv).
Filipino sautéed pork skin dish, cooked with garlic, onions, and tomatoes. Rich in collagen and fat, a budget-friendly Filipino ulam.
Key Health Benefits of Ginisang Balat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Balat Nutrition with Gram
Use Gram to log ginisang balat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang balat?
Ginisang Balat contains 230 calories per one cup (150g).
How much protein is in ginisang balat?
Ginisang Balat provides 14g of protein per one cup (150g).
How many carbs are in ginisang balat?
Ginisang Balat has 3.5g of carbohydrates per one cup (150g).
Is ginisang balat good for tracking nutrition?
Yes. Ginisang Balat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang balat in a meal plan?
Use Ginisang Balat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang balat and thousands of other foods with the Gram app.