Ginisang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Bangus contains 210 calories, 17.5g protein, 3g carbs, and 14.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 410.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Ginisang Bangus Good for You?
Ginisang Bangus provides 210 calories per one cup (200g) with 17.5g protein, 3g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (18% dv).
Filipino sautéed milkfish belly, the fattiest and most flavorful part of bangus, cooked with garlic, onions, and tomatoes. Higher in omega-3 fats than regular bangus cuts.
Key Health Benefits of Ginisang Bangus
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Bangus Nutrition with Gram
Use Gram to log ginisang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang bangus?
Ginisang Bangus contains 210 calories per one cup (200g).
How much protein is in ginisang bangus?
Ginisang Bangus provides 17.5g of protein per one cup (200g).
How many carbs are in ginisang bangus?
Ginisang Bangus has 3g of carbohydrates per one cup (200g).
Is ginisang bangus good for tracking nutrition?
Yes. Ginisang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang bangus in a meal plan?
Use Ginisang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang bangus and thousands of other foods with the Gram app.