Ginisang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Bangus contains 155 calories, 17g protein, 3g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Bangus Good for You?
Ginisang Bangus provides 155 calories per one cup (200g) with 17g protein, 3g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Filipino sautéed milkfish (bangus) cooked with garlic, onions, tomatoes, and sometimes ginger. A staple fish dish in Filipino cuisine.
Key Health Benefits of Ginisang Bangus
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Bangus Nutrition with Gram
Use Gram to log ginisang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang bangus?
Ginisang Bangus contains 155 calories per one cup (200g).
How much protein is in ginisang bangus?
Ginisang Bangus provides 17g of protein per one cup (200g).
How many carbs are in ginisang bangus?
Ginisang Bangus has 3g of carbohydrates per one cup (200g).
Is ginisang bangus good for tracking nutrition?
Yes. Ginisang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang bangus in a meal plan?
Use Ginisang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginisang bangus and thousands of other foods with the Gram app.