Ginisang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Bangus contains 130 calories, 13.5g protein, 4.5g carbs, and 7g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 390.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Ginisang Bangus Good for You?
Ginisang Bangus provides 130 calories per one cup (220g) with 13.5g protein, 4.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (17% dv).
Filipino sautéed milkfish with bitter melon (ampalaya), garlic, onions, tomatoes, and often scrambled eggs. A nutritious and slightly bitter dish popular for its health benefits, especially for blood sugar management.
Key Health Benefits of Ginisang Bangus
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Bangus Nutrition with Gram
Use Gram to log ginisang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang bangus?
Ginisang Bangus contains 130 calories per one cup (220g).
How much protein is in ginisang bangus?
Ginisang Bangus provides 13.5g of protein per one cup (220g).
How many carbs are in ginisang bangus?
Ginisang Bangus has 4.5g of carbohydrates per one cup (220g).
Is ginisang bangus good for tracking nutrition?
Yes. Ginisang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang bangus in a meal plan?
Use Ginisang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang bangus and thousands of other foods with the Gram app.