Ginisang Bataw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Bataw contains 78 calories, 4.2g protein, 8.5g carbs, and 3.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Bataw Good for You?
Ginisang Bataw provides 78 calories per one cup (150g) with 4.2g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (591% dv).
Filipino sautéed hyacinth beans (bataw) cooked with garlic, onion, and tomatoes in oil. A simple vegetable side dish.
Key Health Benefits of Ginisang Bataw
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Bataw Nutrition with Gram
Use Gram to log ginisang bataw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang bataw?
Ginisang Bataw contains 78 calories per one cup (150g).
How much protein is in ginisang bataw?
Ginisang Bataw provides 4.2g of protein per one cup (150g).
How many carbs are in ginisang bataw?
Ginisang Bataw has 8.5g of carbohydrates per one cup (150g).
Is ginisang bataw good for tracking nutrition?
Yes. Ginisang Bataw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang bataw in a meal plan?
Use Ginisang Bataw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang bataw and thousands of other foods with the Gram app.