Ginisang Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Bihon contains 155 calories, 5g protein, 22g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Ginisang Bihon Good for You?
Ginisang Bihon provides 155 calories per one cup (200g) with 5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (500% dv).
Filipino stir-fried rice vermicelli (bihon) with vegetables, soy sauce, and sometimes meat or shrimp. A popular party and everyday dish.
Key Health Benefits of Ginisang Bihon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Bihon Nutrition with Gram
Use Gram to log ginisang bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang bihon?
Ginisang Bihon contains 155 calories per one cup (200g).
How much protein is in ginisang bihon?
Ginisang Bihon provides 5g of protein per one cup (200g).
How many carbs are in ginisang bihon?
Ginisang Bihon has 22g of carbohydrates per one cup (200g).
Is ginisang bihon good for tracking nutrition?
Yes. Ginisang Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang bihon in a meal plan?
Use Ginisang Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang bihon and thousands of other foods with the Gram app.