Ginisang Canton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Canton contains 175 calories, 5.5g protein, 22.5g carbs, and 7g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Ginisang Canton Good for You?
Ginisang Canton provides 175 calories per one cup (200g) with 5.5g protein, 22.5g carbohydrates, and 7g fat. It is a source of sodium (23% dv), iron (722% dv), zinc (455% dv).
Filipino stir-fried egg noodles (canton/pancit canton) sautéed with vegetables, soy sauce, and sometimes meat. A quick and filling noodle dish.
Key Health Benefits of Ginisang Canton
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Canton Nutrition with Gram
Use Gram to log ginisang canton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang canton?
Ginisang Canton contains 175 calories per one cup (200g).
How much protein is in ginisang canton?
Ginisang Canton provides 5.5g of protein per one cup (200g).
How many carbs are in ginisang canton?
Ginisang Canton has 22.5g of carbohydrates per one cup (200g).
Is ginisang canton good for tracking nutrition?
Yes. Ginisang Canton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang canton in a meal plan?
Use Ginisang Canton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang canton and thousands of other foods with the Gram app.