Ginisang Century Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Century contains 165 calories, 15.8g protein, 2.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.8g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Ginisang Century Good for You?
Ginisang Century provides 165 calories per one cup (200g) with 15.8g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (48% dv), sodium (17% dv).
Filipino home-cooked dish of sautéed canned tuna (Century brand) with scrambled eggs, garlic, onion, and tomato. Quick and affordable protein-rich ulam.
Key Health Benefits of Ginisang Century
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Century Nutrition with Gram
Use Gram to log ginisang century and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang century?
Ginisang Century contains 165 calories per one cup (200g).
How much protein is in ginisang century?
Ginisang Century provides 15.8g of protein per one cup (200g).
How many carbs are in ginisang century?
Ginisang Century has 2.5g of carbohydrates per one cup (200g).
Is ginisang century good for tracking nutrition?
Yes. Ginisang Century can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang century in a meal plan?
Use Ginisang Century as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginisang century and thousands of other foods with the Gram app.