Ginisang Chayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Chayote contains 52 calories, 2.8g protein, 4.5g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Ginisang Chayote Good for You?
Ginisang Chayote provides 52 calories per one cup (150g) with 2.8g protein, 4.5g carbohydrates, and 3g fat. It is a source of iron (1222% dv), zinc (364% dv), vitamin b6 (35% dv).
Filipino sautéed chayote shoots and tender leaves cooked with garlic, onion, and oil. A simple, nutritious vegetable side dish rich in folate and vitamin A.
Key Health Benefits of Ginisang Chayote
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Chayote Nutrition with Gram
Use Gram to log ginisang chayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang chayote?
Ginisang Chayote contains 52 calories per one cup (150g).
How much protein is in ginisang chayote?
Ginisang Chayote provides 2.8g of protein per one cup (150g).
How many carbs are in ginisang chayote?
Ginisang Chayote has 4.5g of carbohydrates per one cup (150g).
Is ginisang chayote good for tracking nutrition?
Yes. Ginisang Chayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang chayote in a meal plan?
Use Ginisang Chayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang chayote and thousands of other foods with the Gram app.