Ginisang Chicharon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Chicharon contains 420 calories, 16.5g protein, 3g carbs, and 38g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 38.0g | 49% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ginisang Chicharon Good for You?
Ginisang Chicharon provides 420 calories per one cup (120g) with 16.5g protein, 3g carbohydrates, and 38g fat. It is a source of saturated fat (70% dv), cholesterol (40% dv), sodium (20% dv).
Filipino dish of deep-fried pork mesentery (ruffle fat/intestinal lining) that is then sautéed with garlic, onion, vinegar, and chili. Very rich and fatty, often served as pulutan (drinking snack).
Key Health Benefits of Ginisang Chicharon
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Chicharon Nutrition with Gram
Use Gram to log ginisang chicharon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang chicharon?
Ginisang Chicharon contains 420 calories per one cup (120g).
How much protein is in ginisang chicharon?
Ginisang Chicharon provides 16.5g of protein per one cup (120g).
How many carbs are in ginisang chicharon?
Ginisang Chicharon has 3g of carbohydrates per one cup (120g).
Is ginisang chicharon good for tracking nutrition?
Yes. Ginisang Chicharon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang chicharon in a meal plan?
Use Ginisang Chicharon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang chicharon and thousands of other foods with the Gram app.