Ginisang Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Chili contains 98 calories, 8.2g protein, 4.8g carbs, and 5.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 8.2g | 16% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 22.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Ginisang Chili Good for You?
Ginisang Chili provides 98 calories per one cup (180g) with 8.2g protein, 4.8g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (1091% dv).
Filipino dish of chili pepper leaves (dahon ng sili) sautéed with flaked smoked fish (tinapa), garlic, onion, and tomato. Nutritious and flavorful everyday ulam rich in vitamins A and C.
Key Health Benefits of Ginisang Chili
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Chili Nutrition with Gram
Use Gram to log ginisang chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang chili?
Ginisang Chili contains 98 calories per one cup (180g).
How much protein is in ginisang chili?
Ginisang Chili provides 8.2g of protein per one cup (180g).
How many carbs are in ginisang chili?
Ginisang Chili has 4.8g of carbohydrates per one cup (180g).
Is ginisang chili good for tracking nutrition?
Yes. Ginisang Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang chili in a meal plan?
Use Ginisang Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang chili and thousands of other foods with the Gram app.