Ginisang Chopsuey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Chopsuey contains 82 calories, 4.2g protein, 6.8g carbs, and 4.5g fat per one cup (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 330.0mg | 14% |
| Potassium | 16.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 310.0mg | 25% |
Is Ginisang Chopsuey Good for You?
Ginisang Chopsuey provides 82 calories per one cup (220g) with 4.2g protein, 6.8g carbohydrates, and 4.5g fat. It is a source of cholesterol (25% dv), sodium (14% dv), iron (1139% dv).
Filipino sautéed mixed vegetables with boiled quail eggs added for extra protein and richness. A popular home-cooked vegetable dish.
Key Health Benefits of Ginisang Chopsuey
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Chopsuey Nutrition with Gram
Use Gram to log ginisang chopsuey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang chopsuey?
Ginisang Chopsuey contains 82 calories per one cup (220g).
How much protein is in ginisang chopsuey?
Ginisang Chopsuey provides 4.2g of protein per one cup (220g).
How many carbs are in ginisang chopsuey?
Ginisang Chopsuey has 6.8g of carbohydrates per one cup (220g).
Is ginisang chopsuey good for tracking nutrition?
Yes. Ginisang Chopsuey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang chopsuey in a meal plan?
Use Ginisang Chopsuey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang chopsuey and thousands of other foods with the Gram app.