Ginisang Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Corned contains 195 calories, 13g protein, 4.2g carbs, and 14.5g fat per one cup (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 3.3mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Ginisang Corned Good for You?
Ginisang Corned provides 195 calories per one cup (170g) with 13g protein, 4.2g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (45% dv), sodium (27% dv).
Filipino breakfast classic of sautéed canned corned beef scrambled with eggs, garlic, and onions. High in protein and very popular as a quick silog (silogan) meal.
Key Health Benefits of Ginisang Corned
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Corned Nutrition with Gram
Use Gram to log ginisang corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang corned?
Ginisang Corned contains 195 calories per one cup (170g).
How much protein is in ginisang corned?
Ginisang Corned provides 13g of protein per one cup (170g).
How many carbs are in ginisang corned?
Ginisang Corned has 4.2g of carbohydrates per one cup (170g).
Is ginisang corned good for tracking nutrition?
Yes. Ginisang Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang corned in a meal plan?
Use Ginisang Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang corned and thousands of other foods with the Gram app.