Ginisang Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Corned contains 155 calories, 8g protein, 12g carbs, and 8.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Corned Good for You?
Ginisang Corned provides 155 calories per one cup (250g) with 8g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
Filipino sautéed dish made with canned corned beef, diced potatoes, onions, and garlic cooked in oil. A popular budget-friendly ulam (viand).
Key Health Benefits of Ginisang Corned
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Corned Nutrition with Gram
Use Gram to log ginisang corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang corned?
Ginisang Corned contains 155 calories per one cup (250g).
How much protein is in ginisang corned?
Ginisang Corned provides 8g of protein per one cup (250g).
How many carbs are in ginisang corned?
Ginisang Corned has 12g of carbohydrates per one cup (250g).
Is ginisang corned good for tracking nutrition?
Yes. Ginisang Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang corned in a meal plan?
Use Ginisang Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang corned and thousands of other foods with the Gram app.