Ginisang Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Corned contains 175 calories, 7g protein, 22g carbs, and 5.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Ginisang Corned Good for You?
Ginisang Corned provides 175 calories per one plate (350g) with 7g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (778% dv).
A complete Filipino meal of sautéed canned corned beef with garlic and onions served over steamed white rice. Common breakfast or quick meal.
Key Health Benefits of Ginisang Corned
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Corned Nutrition with Gram
Use Gram to log ginisang corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang corned?
Ginisang Corned contains 175 calories per one plate (350g).
How much protein is in ginisang corned?
Ginisang Corned provides 7g of protein per one plate (350g).
How many carbs are in ginisang corned?
Ginisang Corned has 22g of carbohydrates per one plate (350g).
Is ginisang corned good for tracking nutrition?
Yes. Ginisang Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang corned in a meal plan?
Use Ginisang Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang corned and thousands of other foods with the Gram app.