Ginisang Dahon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Dahon contains 55 calories, 3.2g protein, 4.5g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 30.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Ginisang Dahon Good for You?
Ginisang Dahon provides 55 calories per one cup (150g) with 3.2g protein, 4.5g carbohydrates, and 3g fat. It is a source of iron (1556% dv), zinc (500% dv), vitamin b6 (47% dv).
Filipino sautéed bitter melon leaves cooked with garlic, onions, and tomatoes. A nutritious and slightly bitter leafy green side dish.
Key Health Benefits of Ginisang Dahon
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Dahon Nutrition with Gram
Use Gram to log ginisang dahon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang dahon?
Ginisang Dahon contains 55 calories per one cup (150g).
How much protein is in ginisang dahon?
Ginisang Dahon provides 3.2g of protein per one cup (150g).
How many carbs are in ginisang dahon?
Ginisang Dahon has 4.5g of carbohydrates per one cup (150g).
Is ginisang dahon good for tracking nutrition?
Yes. Ginisang Dahon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang dahon in a meal plan?
Use Ginisang Dahon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang dahon and thousands of other foods with the Gram app.