Ginisang Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Dilis contains 210 calories, 20g protein, 5g carbs, and 12g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Dilis Good for You?
Ginisang Dilis provides 210 calories per one cup (100g) with 20g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (37% dv).
Filipino sautéed dried anchovies (dilis) cooked with garlic, onions, tomatoes, and sometimes vinegar. An extremely calcium-rich, crunchy, and savory ulam.
Key Health Benefits of Ginisang Dilis
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Dilis Nutrition with Gram
Use Gram to log ginisang dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang dilis?
Ginisang Dilis contains 210 calories per one cup (100g).
How much protein is in ginisang dilis?
Ginisang Dilis provides 20g of protein per one cup (100g).
How many carbs are in ginisang dilis?
Ginisang Dilis has 5g of carbohydrates per one cup (100g).
Is ginisang dilis good for tracking nutrition?
Yes. Ginisang Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang dilis in a meal plan?
Use Ginisang Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginisang dilis and thousands of other foods with the Gram app.